Dandruff is a chronic condition characterized by itchy scalp, scalp and flaking skin on it. This condition is not contagious and rarely serious. But for those who have dandruff, it is more an annoyance than anything else, the truth is not easy to get rid of dandruff.
Scales is the most common disorder of the scalp in North America. According to dermatologists, most of the problems for someDegrees.
The causes of dandruff
There are many possible causes of such films as:
Dry skin: This may be the most common cause of dandruff, especially last winter when the air is cold and the rooms are heated. dry films are generally smaller and less fat than other causes of dandruff.
No shampoo often enough: Do not wash your hair regularly can cause an accumulation of sebum and dead cells- Due to dandruff.
Contact Dermatitis: Sometimes, when the scalp is sensitive to certain products for hair care or hair dye and shampoo, I developed a skin disease in which itchy, irritated scalp, red and what form the film.
Poor diet, lack of nutrients, including zinc, vitamin B or some types of fats increase the chance of release.
different skinProblems: various skin problems like psoriasis, eczema and dermatitis can also cause fouling.
A yeast-like fungus called Malassezia This fungus lives on the scalp of most healthy adults without causing problems. But sometimes it grows out of control, irritation of the skin of the scalp and cause white flakes form.
Fortunately, there are few effective anti-dandruff natural remedies that can helpGetting rid of white spots, diffuse into the hair and shoulders.
Natural remedies for dandruff
Many herbs are beneficial for the skin and scalp and rinse can be made on or next to your shampoo. For example, comfrey, thyme, banana, and licorice.
Essential Oils for dandruff
Essential oils are also effective against dandruff treatments Some essential oils that are particularly useful.:
RosemaryThyme, sage, lavender, cypress, lemon and tea tree.
You can shampoo a few drops of essential oils on your favorite herbs.
Essential oils can also be added to vinegar to a mixture of massage oil for dandruff is to it.:
One tablespoon cider vinegar
5 drops of thyme
3 drops of sage
3 drops of cypress
5 drops of vegetable oil (for example, the promise of the night, jojoba, carrot)
Mix above and add one ounceSpring water. Use a teaspoon of mixture each time, massage the scalp (not hair) every night before going to bed around.
Overcast Nutritional Supplements
As mentioned above, is a diet low in vitamins and minerals are also a possible cause of dandruff.
If you have dandruff, make sure your diet is rich in:
Vitamin A, B complex vitamins, particularly vitamin biotin, B1 and B2;Essential fatty acids, especially omega-6 and zinc.
You must make your diet a lot of green leafy vegetables and basic food commodities. Avoid fried and fatty foods or eating less saturated fat, sugar, chocolate, dairy products, fish and peanuts.
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